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The Truth About Diet Pills

If you’ve watched any of the countless ads on TV for diet pills, then you’ve probably seen claims like “Eat whatever you want, exercise as little as you want, and still lose weight.” In fact, health experts agree that a healthy dietary pattern, reduced caloric intake, and regular physical activity are important in maintaining long-term weight loss.다이어트약

But many people have difficulty following a healthy eating plan and getting enough exercise, so they turn to over-the-counter diet pills, also called dietary supplements, to help them meet their weight loss goals. Many of these products are formulated with herbal stimulants, such as ephedrine and caffeine, or plant extracts such as ma huang and guarana. These products increase energy and stimulate fat burning. But they are not magic pills.강남다이어트병원